Put your body in good hands
Reduce Pain * Promote Recovery * Improve Posture * Relieve Stress
Put your body in good hands
Reduce Pain * Promote Recovery * Improve Posture * Relieve Stress
What Should I Expect During my Session?
Expect your therapist to ask you questions about your pain pattern before the session, throughout the treatment and after your appointment. Where does it hurt? When did your tightness or pain start? What else have you tried? How’s my pressure?
Your massage therapist should have you rate your discomfort on a 1-10 scale before and after your session, so you can track progress and make sure you’re getting results. During the treatment, expect to be asked questions which inquire about pressure. Rating discomfort during your treatment is important so we don’t inflict harm. Therapeutic work is usually rated 6-8/10 while work rated 1-3/10 is likely used to warm up tissue or simply to help you relax. Expect your massage therapist to outline a treatment plan and talk to you about your posture and a home-care routine.
How We help
We’re here to help. We’ll customize your massage treatment plan, review your routines, educate you on your imbalances and empower you to take care of yourself with stretches & strengthening routines.